Ghee Tea Takes Over the Internet After Ghee Coffee: Discover Its Benefits

Following the trend of ghee coffee for weight loss, ghee tea has now become popular online. Social media enthusiasts are suggesting that adding a dollop of ghee to your tea can boost your health. Ghee tea, which combines ghee with traditional teas like black or herbal, is celebrated for its potential benefits in gut health, period relief, and constipation. The addition of ghee gives the tea a creamy flavor, while ghee’s healthy fats and vitamins, combined with the polyphenols in tea leaves, create a soothing drink that may enhance digestive health.

Dietitian Shilpa Arora has shared an Instagram video recommending ghee tea for constipation relief. She prepares the tea by boiling 1 teaspoon of tea leaves in a cup of water, straining it, and then adding 1 tablespoon of ghee. Shilpa notes that this is an age-old Ayurvedic remedy known for its benefits in easing constipation.

Benefits of Ghee Tea:

• Rich Flavor and Satiety: Ghee adds a creamy texture and nutty aroma to your tea. Drinking ghee tea in the morning can help curb hunger and support weight loss due to its high-calorie content and enhanced fat metabolism.
• Mood Stabilization: Replacing sugar and milk with ghee can make your morning tea more flavorful and help prevent mood swings.
• Energy Boost: Ghee tea can provide an energy boost, improving your workout performance and preventing post-exercise fatigue.
• Digestive Health: The butyric acid in ghee reduces stomach inflammation, helping to regulate bowel movements and alleviate constipation or IBS.
• Skin Hydration: Ghee, rich in vitamin A, acts as a natural moisturizer, stimulating collagen production for hydrated and supple skin, especially in winter.
• Immune Support: The antioxidants and essential fatty acids in ghee help strengthen the immune system, improving your body’s ability to fight infections.
• Gut Health: Ghee acts as a prebiotic, balancing the gut’s pH and microbiome, which supports bone and joint health and may prevent joint pain and bone breakdown.

While the benefits of ghee are well-documented, it’s wise to consult a healthcare practitioner before making any significant changes to your diet.